If you need to speak to someone now in relation to your mental health;

Whatever you’re going through, there are people you can talk to any time of day or night. You can:

• Call Samaritans on 116 123 (UK Based)

• Text SHOUT to 85258 (UK Based)

• Call: NHS 111 on 111 option 2 (UK Based)

These services are open and free for anyone who’s struggling with mental health.

They won’t judge you. They’re anonymous, and they’re always open to listen.